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A Queen’s Mind: Janese Bibbs, Miss Albany State University

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Often times, we take the Queens of the Royal Court for granted. Often times, we don’t realize that we objectify these amazing women. We don’t honor their intelligence. We don’t marvel at their valor. We don’t allow ourselves the time to hear these Queen’s engage in intellectual discourse. We barely allow them the time to breathe. Once a campus queen wins the spring elections at their respective HBCU’s, we put them to work.

We put these young women in a box. The way we treat our campus queens is reminiscent of Barbie Dolls put on display and paraded. We love to see them in their elegant outfits. We smile when we see them walk at the game and wave to the home crowd. We cry when we see them crowned in their coronation and celebrate them when they achieve tremendous feats such as pledging a Greek organization or graduating. We think this is true respect. However, we commit the worse act of disrespect. We are so in awe how these queen’s look and what these queen’s achieve that we don’t acknowledge their struggle. We shed no light on their pain.

In writing my newest book “A Queen’s Pain” I knew I was shouldering a huge responsibility. I was tasked with telling a original, authentic account of what campus queens go through in their journey to becoming a queen and even what they deal with once they have the crown. There was only so much I could talk about within confines of the book and in my documentary Election Season: The Story of True HBCU Queens. So, I’ve taken on the role of being the HBCU Royal Court Historian. I’m the Royal Court Insider, the interpreter of how these young women feel and the internal pain they grapple with to be as perfect as they possibly can be. This is why I created the “A Queen’s Mind” interview series.

I knew there was no one better to interview first but Janese Bibbs, Miss Albany State University for the 2018-2019 school year. As a senior at Fort Valley State University, I know a lot about Janese. FVSU and Albany have a bitter rivalry, one of the worse in the HBCU community. However, as the self-appointed “Royal Court Insider”, I had to give up my mantle of HBCU pettiness. It wasn’t hard. Janese is amazing.

I’d be remiss not to mention her beauty, looking like the HBCU version of Gabrielle Union. It’s what first caught my attention when I saw her across my newsfeed. Janese is breathtaking, with her brown-skin, royal poise and posture and her wardrobe that made me wonder if a personal stylist was an expense added in the Albany Royal Court budget. However, speaking to her about her road to becoming Miss Albany State reminded me why I respect HBCU Queens so much. Janese’s story is the epitome of strength, perseverance and faith and deserves to be shared with the world.

Make sure to vote for janese bibbs to be an ebony campus queen! Link below!

http://bit.ly/2DBetxF

 

Randall: Thank you so much for allowing me to do this interview! Truly an honor! Could you tell us a little bit about yourself?

Janese Bibbs: Thank you for evening thinking of me to be interviewed! It is an honor for me. I must be doing something right! lol But I am Janese Nahkee Bibbs, but I go by Jan. I am a 21 year old, GRADUATING senior at The Unsinkable Albany State University in Albany, Georgia. I am currently pursuing a Bachelor’s of Science degree in Chemistry.  

Randall: How was your high school career?

Janese: My high school years were some of the most challenging in my life. However, I feel as if they were  necessary to my growth. I attended South Elgin High School, in South Elgin, IL, located in a suburb northwest of Chicago.  South Elgin is a predominantly white school. Because of this, I stuck to a small group of black girls who I felt “understood” me. We were all in Honors & Advanced Placements classes and could relate to each other’s experience being a minority in a predominately white space. I wasn’t that active in high school. I only participated in track and this program called Guide Right. In Guide Right, I met my mentor who exposed me to HBCUs and he encouraged me to apply to as many as possible.

Randall: How’d you end up at Albany State University?

Janese: I always tell people it’s a funny story how I ended up at ASU. I actually found Albany State University through Google. I was searching for schools with good forensic science programs and ASU was listed. I applied and was accepted. However, I was so determined to enroll at Syracuse in New York. I changed my mind after I attended a student luncheon at Albany State the April of my senior year in high school. The campus was beautiful. The weather was perfect and the people I met were amazing. ASU is the epitome of southern hospitality. Everyone was so nice and welcoming! They helped me with my every need that day. That is what drew me into ASU and since then I’ve been in love with my university.

Randall: What made you choose to major in Chemistry? What do you want to do after graduation with that degree?

Janese: Like I mentioned previously, I came to ASU as a forensic science major with hopes of being a Medical Examiner. That slowly changed after taking General Chemistry I and II my freshman year. My professor made me fall in love with chemistry and I changed my major. After graduation I plan on enrolling into a Master’s Program that will prepare me for medical school. My ultimate goals are to attend Morehouse School of Medicine to later become a pediatric hematologist.

Randall: Let’s talk about your experience as a Ram! I want to go through your first few years at Albany. How was your:

  • Freshman Year?

Janese: My freshman year was one for the books! I made so many friends and had experiences I’ll remember for the rest of my life. I made some mistakes but I have no regrets. I was very standoffish when began my freshman year. I didn’t partake in any extracurricular activities outside of my major first semester. Because I wasn’t involved, I felt like I wasn’t getting the full college experiences. I decided to join several different clubs and organizations my second semester. I joined the Student Government Association, Habitat 4 Humanity, Florida Georgia Alliance for Minority Participation, and a host of others. Even after becoming more involved, I still felt as if I wasn’t tapping into all my university had to offer. So. I took a leap of faith and ran for Miss Sophomore March of 2016. I campaigned on the platform “I was H.E.R.E: Helping to Enrich ad Refine Enthusiasm. I saw the moral of my class dwindle as the year progressed. We became disconnected. I wanted to bond us back together by reinstilling the enthusiasm and pride we once had in each other and our university. In doing this, we’d be able to leave a mark on our campus. I fortunate to be crowned Miss Sophomore! I was ecstatic, ready to take on my new position. However, A few weeks after I won, my world seemed to crash. On May 6th, 2016 my step dad and uncle passed away. I felt defeated. Mind you, Finals Week was approaching. I literally went into every final, after not studying, and just prayed to God to guide my pencil as I took those tests. By the Grace of God I passed every class that semester with an A.

  • Sophomore Year? (Specifically your role as Miss Sophomore)

Janese: Sophomore year! Whew, chile! I think during my sophomore year I chose to just live in the moment. It seemed like a good idea at the time but, eventually, it took a toll on me. I’ll explain that more in a second. I was still dealing with the death of my step dad, but I immersed myself into my role as Miss Sophomore and my different organizations to cope with what I was feeling. I was constantly on go in between classes, events, and the Ram football games I walked as a member of the court. I felt like I never had time to breathe but my Royal Court family that year made everything better. They helped me to grow as an individual and a leader. Sophomore year was the year I developed as a leader. I learned how to communicate effectively and how collaborate with others. I also learned how to  plan events and I became a better public speaker. My second semester of sophomore year I pledged and became Spring ’17 initiate of the Psi Sigma Chapter of Alpha Phi Omega National Service Fraternity. After doing everything I wanted my sophomore year, I took a well needed break from being in the spotlight and decided to work in the background.

 

  • Junior Year?

Janese: Junior year was the most pivotal of my collegiate career. This was the year I lost myself. Because I decided to brush off my emotions by immersing myself in the work of orgs and classes, I started to battle with myself. I remember the internal turmoil I felt for negating my feelings and walking around like things were always okay when I wasn’t. I started to hang out with the wrong crowd of people doing the wrong things, all to cope with how I was feeling. I made a lot of bad decisions this year. I started living my life the way others wanted me to. I truly felt like I was at my lowest. I felt like this up until February of my Junior Year. My inner turmoil even affected me running for Miss Albany State University. I didn’t feel confident in my abilities to be able to lead my school. Nonetheless, I continued to pray to ask God that if this position was for me. While preparing to run, I distanced myself from a lot of things. I took this time to learn myself, and figure out who Janese Bibbs is. I found a lot of peace during this time as I prepared to run. I went to the interest meeting and I was the only candidate there for Miss Albany State University. I was confused, but continued to trust God. There was a second interest meeting and I went. Again, I was the only candidate. I couldn’t believe I would be running uncontested. I knew God had to be working. His favor was showing.

Randall: One thing I discuss in my newest book A Queen’s Pain is campus politics and the social environment at HBCU’s. In the book, the main character Raynetta Duram has a warped sense of what popularity is. She sees popularity and “clout” as being Greek (specifically a member of the Rho Eta sorority on Laketon State’s campus) and holding a title. In your opinion, what truly defines popularity?

Janese: I don’t necessarily like the term “popular” because I think people try to be popular for the wrong reasons. What defines popularity is how you make people feel. Maya Angelou once said, “People will forget what you said, people will forget what you did, but they will never forget how you made them feel” I think what defines popularity is how much people are attracted to the person you truly are. People are attracted to authenticity.

Randall: Does popularity on campus and success go hand-in-hand?

Janese: I always tell people to pursue purpose over popularity. When you remain true to your purpose in life, your measure of success is unlimited because you don’t let anyone else define it. You must be true to your purpose and endeavors. So I would have to wholeheartedly disagree. I don’t think your success is defined by your popularity on campus.

Randall: How’d you rise to prominence at Albany State?

Janese: I rose to prominence by being involved on campus. I genuinely enjoyed being around different people. I felt fulfilled helping others. I loved being a vessel wherever I was needed. This, in turn, helped people to believe in me and push me to further heights.

Randall: How was your experience as Miss Sophomore at Albany State University and did it aid you in eventually becoming Miss Albany State University?

Janese: Being Miss Sophomore definitely contributed to my desire to become Miss Albany State University. I didn’t know it at the time but Geniquiya Merideth, Miss Albany State University 2016-2017, was molding me to become Miss ASU. It was small things she taught me that brought me to where I am now. She helped me in improving the way I walked and the way I spoke. She even exposed me to different aspects of how the university operated. She taught me how to remain poised in the most dire situations That’s  one thing I’ve learned from her that still aids me in my role today. Not only that. Being Miss Sophomore was a different feeling. It made me so happy to see other people happy because I had helped them. I wanted to do that on a larger scale and pour into my entire university as Miss ASU.

Randall: How was your experience in SGA?

Janese: My experience in SGA began my freshman and sophomore year with our Spirit Committee. We would attend all the school games reciting chants and getting the students involved. Our overall goal was to boost student morale. I also served as class president my junior year. This was the year I started to work behind the scenes. I would help whenever I was needed, attend different meetings with administrators, and assist my class. I owe a lot to SGA because it taught me how to be a powerful leader.

Randall: What made you want to run to be Miss Albany State University?

Janese: I wanted to run for Miss Albany State University because since the day I stepped on this campus. The title continued to call on me my tenure here. From the students and professors to the administrators and custodial staff, they all have contributed to my personal growth. I ran for Miss Albany State University to repay my university. I did it to repay everyone for taking in this little girl from Chicago and turning her into a woman who is passionate and now knows her purpose. Because of Albany State I’m more powerful because I’m secure in myself. I am forever indebted to my institution.

Randall: Tell us about your campaign!

  • What was your platform?

Janese: My platform was “The Power of Your Element”. Through my platform, I challenged students to “turn their passions into purpose, and their purpose into power.”  I wanted students to tap into their inner element by first determining what they’re passionate about. Secondly, I wanted them to use their passions to determine what their purpose is in life.  I believe that when we align our passions with our purpose, we become powerful. We find power in walking in our element. My platform is about encouraging students to be more confident, to hold themselves to a high degree of integrity and esteem, and to be a powerful force to be reckoned with because they are secure in themselves and their aspirations.

 

  • What were strategies that you used to reach the students to garner their support?

Janese: One of the strategies that was most important to my campaign was meeting students where they are. I’ve continued to use this strategy in my reign. I made sure to go directly to the students. Because I knew I was running uncontested, I wanted to hear about their expectations for Miss Albany State University. I couldn’t be for them if I didn’t know what they wanted. Secondly, social media is a powerful tool! Use it! I would have my campaign team promote me and my platform still. I tried to come up with creative event names and hashtags. Thirdly, FOOD! Students love free food. They’ll come to a lot of events if there is good food lol. Just make sure to let them know what you have to say before giving out food.

 

  • What were some problems that you encountered in your campaign and how did you overcome them?

Janese: One of the problems I encountered was self-doubt. I overheard someone say they didn’t think I was fit to be Miss ASU because they felt I was just given the position. At the time, it made me feel incompetent. It was like everything I did in my years at ASU didn’t matter. I had to learn that you can’t please everyone. But what I also learned is you don’t have to do things to prove naysayers wrong. Instead, strive prove the people right who believe in you. To overcome every obstacle I encountered I turned to the power of prayer. I had to remember that I had prayed for this position for so long, and God was giving it to me for a reason. I just had to tap into it.

 

  • How’d it feel when you found out that you won?

Janese: When campaigning was over, I felt like I could breathe again. I was happy to officially be announced as Miss Albany State University. Honestly, I still feel the same way I felt when I found out I won. It’s a hard feeling to describe but, I had to describe it in one word, I’d say I feel blessed.

Randall: The past few weeks in Albany have been turbulent. Albany State suffered immensely from Hurricane Michael and you guys are grieving the unexpected loss of a peer. How are you able to reign through this and how are you able to process all of this and still keep your poise?

Janese: The one thing I’ve learned about ASU, is that we are Unsinkable. We have survived four major floods, tornadoes and hurricanes. With everything this university and its students have faced, we shouldn’t still be standing. But we are. That speaks a lot to the character of my institution. We are resilient. We are unsinkable. I’m able to reign through everything because I know through it all we will get through anything. Our students, administrators, alumni, and community members will continue to support this beloved institution no matter what.

Randall: Tell us about your coronation! How was it and how were you feeling?

Janese: Every queen dreams of their coronation being like a fairytale. It’s a day we look forward to. My coronation was nothing short of amazing. I couldn’t stop crying because I was overwhelmed with the amount of support and appreciation I received. I couldn’t believe it. In the back of my head I know I was always trying to put my university and its students first, and they showed me they were grateful for that.

 

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 Randall: How’d it feel to go viral this past summer with the other HBCU Queens?

Janese: I actually thought it was pretty cool to be recognized by some of the more prominent social media pages in the HBCU world because my school doesn’t always receive recognition.

Randall: How’d it feel to meet HBCU queens from other schools?

Janese: Meeting my sister queens was a wonderful experience! Whether if it was at a conference, a game, the NBCA Hall of Fame Pageant, whatever it was always an amazing time. You definitely build a bond with your sister queens. They’re the ones, if I can still you shine for a moment, understand “A Queen’s Pain”. They can empathize about certain situations that other people just can’t seem to understand. I love that all my sister queens are so supportive no matter what, and I am grateful for them.

Randall: How was National Black College Alumni Hall of Fame weekend?

Janese: I was beyond nervous to compete in the Hall of Fame pageant. I remember feeling so unprepared beforehand due to unforeseen circumstances. But I continued because I had to represent ASU no matter what. The entire experience was phenomenal. Outside of the pageant we got to attend sessions, network with notable HBCU alum, and I even finally got to go to the Atlanta aquarium! My sister queens made the experience even better. They were so supportive! At no time in the week did I feel like it was a competition with them. They made everything even more enjoyable than it already was.

Randall: What’s next for you in your reign?

Janese: Now that football season is over, I don’t have to travel as much. The next step is implementing effective programs that contribute to my student body’s experience. I’ve come up with some great things that I think they will enjoy and I am excited to begin the Spring semester.

Randall: Where can we find you on social media?

Janese: I can be found on Facebook page. My name on there is Janese Bibbs. I also use twitter and Instagram very heavily, my social media handle for both us @kingxshe. I love speaking to people on there. Just mention me or send me a DM!

Order “A Queen’s Pain” Today! Print books $10 until cyber monday!

http://bit.ly/2QenK5A

 

Stan Lee Passes Away at 95, Leaves Legacy That’ll Span Generations

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Leaving behind a monumental company that has changed the lives and shaped the childhoods of millions, Stan Lee has passed away at the age of 95. The comic book writer, editor, and publisher helped create legendary fictional characters like Spider-Man, Iron Man, Incredible Hulk, Black Panther, Doctor Strange, X-men, and the Fantastic Four. Lee played a critical role in Marvel Comic’s pivotal conversion into it’s now immense state back in the 1960’s by introducing a wide range of new concepts connecting fans and characters as the company’s editor-in-chief. During this essential time in the company’s legacy, Lee buried his work load as he edited, art-directed, and scripted the vast majority of Marvel’s series, wrote a monthly column, and wrote plenty of promotional copy.

Throughout the decades, Stan Lee’s legacy extends far beyond his character creations as he will forever be remembered as the writer and editor that focused deeply on each hero and villain’s moral character giving them all their own personal complications, flaws, and backstories. These additions to each character made them all the more relatable for readers and fans worldwide as they could relate to the pain and struggles of some of the characters.

Stan Lee inspired millions of fans everywhere though his creative creations. In his lifetime, Stan Lee became a climactic figure known across the entertainment industry all because of his ambition, drive, and unmatchable talent abilities. His work leaves behind nothing but endless and historic possibilities that will continue to inspire the world.

The Cold Joys of Cuffing Season

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It’s always seemed pretty natural to spend more time indoors once the temperature outside starts to drop. No one really has the desire to get out and do more, but would much rather enjoy all of the same activities inside. As the world outside gets colder, everyone begins their pursuit to find someone to warm up with inside. There’s actually a pretty popular term for this seasonal behavior: cuffing. We’ve all heard of cuffing right? According to the infamous Urban Dictionary, it’s that time of year when “the cold weather and prolonged indoor activity causes singles to become lonely and desperate to be cuffed.”

As unbelievable as it may sound, cuffing season is very much so a real thing with psychological surveys to prove it. It has been shown that variations exist among men’s attraction to women during different seasons throughout the year with winter being the time where they are most attracted. Implications of these mood and behavioral changes can also be justified by peaking child conception rates along with some pretty high STD contraction rates during the winter months and the first quarter of the year. A possible reason behind the changes in attraction could be that males’ hormone levels fluctuate seasonally. Another possibility could be the drastic difference in women’s wardrobes with them being bundled up and causing men to want to see more.


And while the desire for a companion during this time of the year is quite common, it isn’t always easy to find. Everyone has their own methods for finding affection or serious relationship companions and although there are countless ways to approach your ideal guy or gal, those more in tune with the times tend to go with the most technological aspect. Now needless to say, not everyone is looking for the same type of cuffing arrangement. For those looking for something more temporary, social media or dating apps like Tinder or Plenty of Fish are the immediate go to for seeking out others searching for more temporary arrangements. There are also some less than temporary outcomes that result from cuffing season. Some of those flings turn out to be committed relationships and couples that were together prior to the weather change tend to grow closer and more fond of one another.

As cuffing season draws to a close slightly after the beginning of the year, the weather begins warming back up and the attraction from men dwindles down a bit. There are those in newfound relationships, those starting the year with the same person they ended the last with, and those comfortably single until the chill-filled months roll around again.

Andrew Gillum Withdraws Concession As Florida Gubernatorial Race Heads To Recount

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The Governor’s race in Florida isn’t over yet! As the state heads closer to a recount, Democrat gubernatorial candidate and FAMU Alumnus Andrew Gillum has withdrawn his concession. Gillum conceded on Tuesday night at a Election Night rally at Florida Agricultural & Mechanical University after projections pointed to his Republican opponent Ron DeSantis having enough votes to claim victory. However, votes in several other counties in the state hadn’t been counted and the margin of votes between Gillum and DeSantis drew closer and closer. It currently stands at 0.41 percent with DeSantis leading by just 33,000 votes.

The statewide machine recount was issued by Florida Secretary of State Ken Detzner and also includes the U.S. Senate race, governor’s race, and commissioner of agriculture race. The results of the recount are due by Thursday, November 15th at 3 PM. Gillum and his campaign prepared for the recount, urging citizens of Florida to urge state legislators for a recount and hired Barry Richard, the lawyer that represented former President George W. Bush in the 2000 Presidential Election vs. democratic nominee Al Gore. He also went to Twitter to publicly announce that he was pulling his concessions.

Desantis reaction has been vastly different from Gillum’s. He’s said little about the recount and has poised himself to take the gubernatorial position. DeSantis has already created a transition team and is readying himself for January as if he’s already won the election. Things are starting to become interesting in the battle for political power in a Trump America. The gubernatorial races in Florida and Georgia will be interesting regardless of the outcome, as they may signal a change in our political process. Only time will tell.

Sources

  1. https://www.nbcnews.com/politics/elections/florida-key-races-undergo-automatically-triggered-machine-recount-n934821
  2. https://www.nbcnews.com/politics/politics-news/gillum-statement-stokes-intrigue-florida-vote-margin-tightens-n934081
  3. https://www.cnn.com/2018/11/10/politics/andrew-gillum-withdraw-concession-florida-governor/index.html

BREAKING: Brian Kemp Resigns As Secretary of State

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After a highly polarizing gubernatorial race marred by shady political tactics, Brian Kemp has resigned from his position as Georgia’s Secretary-of-State. His resignation comes after reports that Kemp was misusing his position to manipulate the outcome of the governor’s race. Claims of voter suppression were severe and Stacy Abrams put pressure on him and his campaign to resign from his position. As the gubernatorial race remains too close to call, things are starting to get interesting.

NBC reports that Kemp sent his resignation in at 11:59 AM this morning. Stepping down means that he won’t be able to certify the final vote count and his influence on the election has loosened. Kemp commanded an early lead on Abrams, a Spelman College alumnae, in Tuesday’s election. However, as the night came to a close, Abrams started to pull closer to Kemp and the difference between votes lessened to a few percentage points. Kemp declared victory in the race on Wednesday but Abrams has yet to concede.

Kemp and his campaign is facing litigation for his role as Secretary-of-State in this election. Georgia voters filed a lawsuit on Tuesday accusing Kemp of using “he official powers of his office to interfere in the election to benefit himself and his political party and disadvantage his opponents.” Kemp’s campaign has denied the allegations and Kemp himself hasn’t spoken to the media at large about the claims of voter suppression and the accusations of how he’s using his position. Brian Kemp’s most recent interview was on November 5th with Laura Ingram on Fox News.

Democrats and voter groups have repeatedly called for the resignation of Kemp in the weeks leading up to the election. Just today, the Georgia Democrat tweeted:

 Former President and Georgia Governor Jimmy Carter also urged Kemp to resign as Secretary of State.The Associated Press obtained a copy of the letter that Cater wrote to Kemp that stated,

“In order to foster voter confidence in the upcoming election, which will be especially important if the race ends up very close, I urge you to step aside and hand over to a neutral authority the responsibility of overseeing the governor’s election.”

As we move forward in this race, things are starting to get more interesting. Abrams and Kemp are now on equal footing and a run-off might spell danger for Brian Kemp.

Source

  1. https://www.cnbc.com/2018/11/08/brian-kemp-resigns-as-georgia-secretary-of-state-as-he-faces-stacey-abrams.html

 

Importance of Voting in the Black Community

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The Voting Rights Act of 1965 that was signed by President Lyndon B. Johnson aimed to overcome all of the legal barriers at the state and local level that denied African Americans their right to vote under the 15th Amendment. It’s been 53 years since African Americans were officially granted the right to vote without unnecessary discrimination. The many great leaders before us have fought to make this happen for the newer generation. Voting is a huge responsibility of citizenship in the United States. By voting, you are making your voice heard and register your opinion on how you think the government should be operated.

Whether it’s a local governor vote, or Presidential vote, EVERY. VOTE. COUNTS. It is important that we get out to the polls and make sure we are voting so we can be understood, protected, and heard. As African Americans, voting is a huge necessity that we need to take advantage of. For over 150 years, African American politicians have fought back against racism and advocated for solutions to problems our communities face. It is very important that we go out and we vote for the leaders that represent us well. The officials who have our best interest and want to see us build and grow as a community are the ones who we should have in office. Although early voting has ended, Midterm elections are November 6th, 2018. Make sure you get out and vote. Be Smart. Be Heard. Your Vote Matters.

Read about the 15th Amendment!

5 Ways to Increase Voter Turnout in African American Communities

Seasonal Depression: Beating Those Weeping Winter Blues

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Melting snowman on the warm rainy day in the middle of January winter weather anomalies.

As the fall and winter seasons approach, many are ready to break out their warm and cozy apparel, get a taste of Starbucks’ signature pumpkin spice latte, and finally reconnect with the whole family for the holidays. While it is common for most to have those same fuzzy feelings about the yearly changes, the seasonal shift isn’t always as pleasant for some. A seasonal slowdown known as Seasonal Affective Disorder (SAD) or Seasonal Depression can be, for some, what makes the happiest time of the year not so jolly.

Researchers have not yet discovered a specific cause for the illness, but it is known, however, that several factors play a role in contributing to it. The reduction in sunlight during the winter time can throw off your biological clock and reduce levels of serotonin and melatonin. Serotonin, sometimes known as the “happy chemical”, is a brain chemical that regulates your mood. Melatonin is a hormone produced by the brain to regulate the body’s sleep-wake patterns. Decreases in these two brain chemicals can create triggers for depression. Other risk factors that can increase one’s chances of being diagnosed can include a family history of the disorder or their living proximity of the equator.

Now because the name is indeed Seasonal Depression, it is still completely possible to show symptoms or be diagnosed in the spring or summer seasons. During the warmer seasons, SAD is less likely to be diagnosed compared to those in fall and winter. Seasonal Depression also has differing symptoms depending on the months. Symptoms shown during the summer and spring include poor appetite, trouble sleeping, anxiety, and weight loss. On the other hand, the symptoms pertaining to winter and fall SAD can range from oversleeping, tiredness, weight gain, and drastic shifts in appetite.
Seasonal Depression can later create more serious complications and issues if left untreated and unresolved. Someone suffering from the disorder can become socially withdrawn, cause eating or anxiety disorders, and even begin to show signs of suicidal behavior.

Seasonal Depression’s treatment methods are most commonly done in natural aspects with the most used one being light therapy. Light therapy, as known as phototherapy, is a treatment method where the patient sits in front of a light box that gives off 10,000 lux of fluorescent light (about 20 times brighter than indoor light). You are then exposed to this light within the first hour of waking up every day. Light therapy imitates natural outdoor light and is utilized in causing a change in brain chemicals linked to mood such as melatonin and serotonin. Other options of treatment are simply to attempt to get enough rest, practice stress management techniques, and stick to the treatment plans.

The holidays are a time for joy, family and friends. A joyful time that’s meant to be enjoyed by each and every one. Seasonal Depression is more common than one may think, but it is also completely possible to overcome. With the proper treatment and help of loved ones, everyone’s favorite jolly season can be a great experience for everyone.

Ethiopia Appoints First Female President

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Black Girl Magic isn’t just something you see in America. Black women shine all around the world, especially in the Motherland! Take Sahle-Work Zewde, who was just appointed as the president of Ethiopia by Ethiopian parliament! Zewde is no stranger to power and position. Work is literally in her name and she’s been making history throughout her tenure in Ethiopian politics!

Zewde is an experienced diplomat and was appointed as a special representative to the African Union and head of the U.N. Office to the African Union by U.N. Secretary-General António Guterres. She’s the first woman to serve in this role. She also served as director-general of the U.N. Office at Nairobi and held positions as Ethiopia’s Ambassador to France and Djibouti. Now, she takes the position as the first female head of state in Ethiopia’s modern history!

Fitsum Arega, chief of staff to the Prime Minister, tweeted Thursday:

Zewde appointment gives her power to shape the political landscape of Ethiopia for years. Her duties and powers as president include appointing ambassadors, receiving foreign envoys and granting pardons. Her appointment comes as Prime Minister Abiy Ahmed replaced many Cabinet members and put women in many of the ministerial roles.

As U.S. Mid-term election near, this is a great gesture of hope. We see that the world is becoming more accepting of equality. Maybe this is a precursor to a wave of women taking office in America. Stacey Abrams is poised to take this Governor spot in Georgia!

Bill Cosby Sentenced to 3 to 10 Years In Prison For 2004 Sexual Assault

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Famed comedian Bill Cosby has been sentenced to three-to-ten years in state prison for the alleged drugging and assaulting of Andrea Constand in 2004. Cosby, 81, was found guilty of three counts of aggravated indecent assault in April. Cosby faced a maximum of ten years in prison after prosecutors and defense attorneys agreed to merging his three counts into one. Prosecutors wanted a five to ten year sentence but Cosby’s defense attorney countered by asking for a sentence of house arrest due to his age and blindness.

“This was a serious crime,” says Judge Stephen O’Neill who sentenced Cosby Tuesday afternoon, “Mr. Cosby, this has all circled back to you. The day has come, the time has come.”

Cosby, famous for his groundbreaking sitcoms The Cosby Show and A Different World, has fought allegations of sexual assault for years after accusations by dozens of women hit mainstream media in 2014.

Source

https://www.cnn.com/us/live-news/bill-cosby-sentencing/index.html

The Freshman Blues: Ways To Combat Depression In College

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Starting college can be an exciting new journey. Partying, meeting new friends, and exploring your new campus are than things that many college freshmen get into within their first semester of school. While it can be fun for some, for others it can trigger a serious condition called Freshman Depression. For most freshman like me, moving to a new environment can be difficult. We are so used to being around our family and loved ones. With new classes, different campus activities, and learning how to balance your schedule by yourself for the first time, will seriously take an emotional toll on most first-year students.

Last year researchers at teen magazine Seventeen found that 150,000 freshman they surveyed rated their emotional health as lower than any class since 1985. Freshman also said that they felt overwhelmed and felt depressed in the past year more frequently then classes of years past that they were spending less time socializing with friends and more time focused on academics. Here are some symptoms of the Freshman Blues:

  • Feelings of sadness, tearfulness, emptiness or hopelessness
  • Angry outbursts, irritability or frustration, even over small matters
  • Loss of interest or pleasure in most or all normal activities, such as hobbies or sports
  • Sleep disturbances, including insomnia or sleeping too much
  • Tiredness and lack of energy, so even small tasks take extra effort
  • Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people
  • Anxiety, agitation or restlessness
  • Slowed thinking, speaking or body movements
  • Feelings of worthlessness or guilt, fixating on past failures, or blaming yourself for things that aren’t your responsibility
  • Trouble thinking, concentrating, making decisions and remembering things
  • Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts, or suicide
  • Unexplained physical problems, such as back pain or headaches

If you are experiencing any of these symptoms just know that you are not alone. This is a tough transition for first year students. Many people including myself are currently dealing with this. Here are a few tips to help you get through your first-year journey :

Have a support system– Having your family, close friends from home, or even your roommates to be there for you and talk to you through this emotional time  is very helpful. THINK POSITIVE.

Have an open mind– I know that leaving your room may cause you A LOT of anxiety, but you have to try to at least get out of your dorm and go to different activities on campus. Sporting events, game nights, and even guest speakers might indeed help you feel a little more relaxed and comfortable

Have a health escape– While going through this, mental breakdowns are normal. However, it isn’t healthy to constantly have them. Having an escape will help your brain eliminate any negative thoughts that are preventing you to be productive. Writing about your feelings will take a huge weight of your shoulder. Listening to your favorite artist may help you relive stress. Reading your favorite book will take your mind into another place. Meditating will help you feel at peace.

Ask for help– Counselors, Mentors, and Trusted adults are there at your university to help you. They know that the first-year experience can be tough on most freshman. They are there to help you with anything that you need to make your transition smooth. Contact your local Counselor on campus to schedule an appointment to discuss your emotions.

Remember, you are not alone. Just Breathe. Everything will be alright.

Refernces

  1. Ruiz, Michelle. “Michelle Ruiz.” Seventeen, Seventeen, www.seventeen.com/life/school/news/amp36753/what-no-one-tells-you-about-the-first/.

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